CrossFit Valor is, first and foremost, a family. We believe in physical fitness, mental toughness, and have discovered that there is definitely freedom in strength. Come be a part of our family- we come in all shapes, sizes and athleticisms- and are on a daily mission to improving our lives.

We train for everyday life’s challenges and obstacles. One of our members, Dave Rainey, has had an amazing CrossFit journey. He started our CrossFit program in May 2010, after a car accident left him injured for almost two years.

“I would be deceiving you if I told you this period of my life was easy. I rowed while others ran. I stopped for water while others increased the pace. Through the gut checks, ego checks, the soreness, I stuck with it. I gradually let go of the pity party I was throwing for myself and began tackling my demons. When I wanted to quit, I reminded myself that this is what I had asked for when I was stuck in bed from my car accident. I wanted this, and now was the chance to fulfill my promise to myself. This was the catalyst for change and encouragement that I needed to support me along the way. I focused on my achievements rather than my limitations and, little by little, found myself gaining strength and embracing the WOD as an attainable goal rather than an insurmountable obstacle. I fought the voices that told me to quit and worked to embrace the difficulty rather than block it out. Slowly and deliberately, my life was changed.

            I have spent a year and a half working out with Dale. While my journey to recovery has been through CrossFit, Dale has been my compass every step of the way. I cannot express in words how much I appreciate the gift he has given me. The physical results are visible, but it is the intangible that has truly changed my life. Every drop of sweat, grunt, yell, and battle fought in “the box” has given me the opportunity to heal my body from the inside out. One day at a time and looking forward to my next WOD.” --- Dave Rainey, Cedar Park, TX

            Whatever your circumstance might be, there is a place for you at CrossFit Valor. We want to meet you and help you achieve results. Not only do we do have a fitness program, we put as much importance on nutrition, healthy lifestyle habits, and friendship. CrossFit Valor is much more than just a workout. To start your new journey with us, please reach out. We look forward to meeting you.