I am a a Level 1 CrossFit Trainer and co-owner of CrossFit Valor. I have been involved  and coaching CrossFit for over two and a half years.

I come from an athletic background of high school football, The United States Navy, and enjoy many fitness disciplines.

Credentials:

• Level 1 CrossFit Trainer and Certificate holder
• Whole9 Nutrition Partner
• CrossFit Endurance Certified
• Starting Strength Barbell Certified
• Movement and Mobility Certified
• CrossFit Football Certified

I am a Level 1 CrossFit Trainer and co-owner of CrossFit Valor. I have been involved in CrossFit for three years & coaching for over a year. I have a passion for fitness and it’s overall effect and improvement in my life. I have confidence in myself and my ability to do anything I set out to do. CrossFit has not only effected my physique, but my mental health, lifestyle choices and performance. As a woman, this program is very empowering and I love to share that with others. I have plans to become certified in a variety of CrossFit modalities & specialties. In addition to CrossFit Valor, I am a co-owner of an Austin-based recruiting firm, Spen-Off Recruiting, and have a BA in Mass Communication & Business.

Credentials:

• Level 1 CrossFit Trainer and Certificate holder
• Whole9 Nutrition Partner

I’m a stay-at-home mom to three beautiful girls.  I have always been active; playing softball, volleyball and basketball. When I discovered CrossFit I knew it was the perfect fit for me.  It helps me strengthen my weaknesses, grow in my strengths and everyday pushes my athleticism further.  CrossFit has been a life changing experience for me.  I’m so glad to be able to coach and share my journey with others. I am currently a Level 1 CrossFit certificate holder and plan on becoming certified in many other specialties and modalities.

Credentials:

• Level 1 CrossFit Trainer and Certificate holder