I am a Level 1 CrossFit Trainer and co-owner of CrossFit Valor. I have been involved in CrossFit for three years & coaching for over a year. I have a passion for fitness and it’s overall effect and improvement in my life. I have confidence in myself and my ability to do anything I set out to do. CrossFit has not only effected my physique, but my mental health, lifestyle choices and performance. As a woman, this program is very empowering and I love to share that with others. I have plans to become certified in a variety of CrossFit modalities & specialties. In addition to CrossFit Valor, I am a co-owner of an Austin-based recruiting firm, Spen-Off Recruiting, and have a BA in Mass Communication & Business.
- Level 1 CrossFit Trainer and Certificate holder
- Whole9 Nutrition Partner