I am a Level 1 CrossFit Trainer and co-owner of CrossFit Valor. I have been involved in CrossFit for two and a half years & have a passion for fitness and it’s overall effect and improvement in my life and well being. CrossFit has not only effected my physique, but my mental health, confidence, and performance. I have done things in CrossFit that I never knew was possible. CrossFit is life-changingand I want to share it with as many people as I can! I have plans to become certified in a variety of CrossFit modalities & specialties. In addition to CrossFit Valor, I am a co-owner of an Austin-based recruiting firm, Spen-Off Recruiting, and have a BA in Mass Communication & Business.