Workout of the Day (WOD)

Floor Press 3x5
Weighted Chin Ups 3x7

For Time:
50 Box Jumps 24/20
5 Rope Climbs
50 KB Swings 55/35
50 Sit ups
50 DB Hang Clean 40/20
800 M Run
50 Supermans

Monday, 14 May 2012 - Monday Maddness--- This makes my legs burn just thinking about it!

Fnt Squat 3x5

Pistol Practice 5 min

3 rounds of:

3 Power cleans

3 Front Sqauts

3 Back Squats

3 OH Squats

Bench Weighted Push Up

20-10-5 wighted Chin ups x 3 Max

FOR TIME:

30 Back Squat 135/95

20 Pull Ups

10 Push Jerk 135/95

20 Front Squat

20 Pull Ups

10 Push Jerks

10 OH Squat

20 Pull ups

10 Push Jerks

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