May 2011

Monday, 30 May 2011 - Double the metcon madness

AMRAP: 8 Min.
Double Unders
Sit Ups

AMRAP: 8 Min.
Wall Balls
KB Swings

MetCon
Tabata Squats
Tabata Push ups
Tabata Squats
Tabata Sit ups

4 x 100 M Sprints
Max Pull ups
5 rounds for time:
5 OH squat 135/95
10 toe to bar
15 DB squat clean 35/25
20 DU

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300 Brushy Creek, Ste. 501

Cedar Park, TX 78613

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